Baingan Ka Bharta or Eggplant Masala

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Baingan ka bharta or eggplant masala is a slow-cooked minced eggplant masala made with onions, tomatoes, garlic, and some spices. In this recipe, I used simple spices that are easily available at home.

Eggplant Masala

Ingredients for Baingan ka Bharta

Eggplant
Eggplant, baingan, aubergine, and brinjal are the names of the same vegetable. Bharta means mashed eggplants. Any variety of eggplants will work for this recipe.


Spices
The spices used in this recipe are very simple, salt, red chili, chili flakes, and turmeric, but feel free to adjust the flavors to your liking. I also like to add freshly ground coriander powder at the end, which gives this dish a unique flavor.

How to roast Eggplant?
Traditionally, eggplant is roasted on fire which gives eggplant masala that special charred flavor. I prefer roasting the eggplant, but in this easy version, I cooked eggplant in an air fryer for 30 minutes at 425F. Eggplant can also be cooked on the grill, fire, or in the oven. Just apply oil all over the eggplant and cook until it is soft.

Peeling the eggplant?
Before peeling the skin off of the eggplant, it is important to rest the roasted eggplant for at least 10 minutes, which will allow all of the juices to reabsorb and the skin will come off easily.

Baingan ka Bharta

Baingan Ka Bharta or Eggplant Masala

Saba Ahmad
Baingan ka bharta is a slow cooked eggplant masala, made with very simple spices. Baingan ka bharta can be served as a main dish or an appetizer.
Rate the Recipe
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Appetizer, Main Course, Side Dish
Cuisine Indian, Pakistani
Servings 4
Calories 192 kcal

Equipment

  • 1 air fryer or gas top

Ingredients
 
 

  • 1 big eggplant about 1 lbs
  • 1 medium onion chopped
  • 2 medium tomatoes chopped
  • 1 green chili chopped
  • 1/3 cup olive oil or any other vegetable oil
  • cilantro for garnish
  • 5-6 cloves fresh garlic

Spices

Instructions
 

Cook Eggplant

  • Cut the cloves of garlic into thin slices.
  • Cut eggplant into halves, score it and add sliced cloves into the crevices. Brush olive oil on the eggplant.
  • Put it into the air fryer at 425F for 30 minutes.
  • After 30 minutes, take out the eggplant from the air fryer and leave it covered for about 10 minutes. Now take out the flesh with the help of a spoon and leave it aside.

Make the Masala

  • Add oil to a pan, and then chopped onions, let the onions cook for 3-4 minutes.
  • Now add chopped tomatoes, garlic and green chilies.
  • Also add salt, red chili powder, chili flakes and turmeric.
  • Mix everything and leave it on medium low heat to cook for about 5 minutes. Keep the pan covered.
  • Add cooked eggplant into the masala and let it cook for another 20 minutes on low heat.
  • Grind your coriander seeds and add into the masala as well.
  • Garnish with cilantro and enjoy!

Video

Notes

Note:
  1. It’s important to rest the eggplants after roasting and before peeling the skin off.
  2. Freshly ground coriander powder makes a huge difference, don’t use the coriander powder.

Nutrition

Calories: 192kcalCarbohydrates: 7gProtein: 1gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gSodium: 487mgPotassium: 215mgFiber: 2gSugar: 3gVitamin A: 661IUVitamin C: 13mgCalcium: 22mgIron: 1mg
Keyword Baingan Ka Bharta
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