Baked Honey Buffalo Chicken
Try this healthier baked honey buffalo chicken to satisfy your cravings. You can still taste the flavors without eating double the calories
Servings: 6
Calories: 277kcal
Ingredients
- 1.5 lbs chicken quarters legs and thighs
- 1/4 tsp salt
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp black pepper
- 1 tsp paprika
- 1 tbsp oil
- 1/4 cup buffalo sauce
For sauce
- 2 tbsp butter
- 1 tsp garlic minced
- 1 tsp chili flakes or less
- 1/2 cup buffalo sauce
- 2 tbsp honey
- 1 tbsp fresh parsley or dried
Instructions
- Preheat the oven to 425°F.
- Remove the chicken skin and add deep cuts to your chicken.
- Combine all the ingredients of the marinade and coat the chicken pieces.
- Now bake the chicken for 40 minutes or until internal temperature reads 165°F.
- Melt butter in a pan. Add minced garlic, and give it a minute before adding chili flakes and buffalo sauce.
- Mix it well and add honey. Mix it and your sauce is ready.
- Now add cooked chicken to this sauce and coat it well. Garnish with fresh parsley and enjoy.
Video
Nutrition
Calories: 277kcal | Carbohydrates: 11g | Protein: 16g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 95mg | Sodium: 1046mg | Potassium: 231mg | Fiber: 0.4g | Sugar: 8g | Vitamin A: 297IU | Vitamin C: 1mg | Calcium: 24mg | Iron: 1mg