Bharwa Baingan or Stuffed Eggplants
Bharwa baingan is a slow-cooked curry made with stuffed eggplants using some common spices. Slow cooking brings out all the flavors, very easy to put together.
Servings: 8
Calories: 51kcal
Ingredients
- 2 lbs Eggplants preferably smaller in size
- 1 large Onion
- 2 large Tomatoes
- 2 Green chilies
- 2 tbsp Coriander seeds crushed
Garnish
- Cilantro for garnish
Instructions
- Wash and dry eggplants.
- Make two cuts in each eggplant to make a cross-section.
- In a food processor, add onion, tomatoes, and green chilies. Pulse it until it’s a coarse paste.
- Crush your coriander seeds and add to the onion paste. Also, add in all of your spices.
- Add oil to a pan.
- With the help of a spoon, fill in the spice mix to the eggplants and layer them into the oiled pan. Cook on high heat for the first five minutes and then on low heat for about 20 minutes.
- Garnish with cilantro and enjoy with white rice or roti.
Video
Notes
Note:
- I used small-sized eggplants which you can usually find in a desi store.
Nutrition
Calories: 51kcal | Carbohydrates: 12g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 334mg | Potassium: 415mg | Fiber: 5g | Sugar: 6g | Vitamin A: 411IU | Vitamin C: 13mg | Calcium: 28mg | Iron: 1mg