• Peel and thinly slice the onion. Chop tomato.

Cook Meat

• In an instant pot, add chopped onion, tomato, all the spices, ginger, garlic paste , lamb/goat and 1/2 cup of water. Pressure cook for 20 minutes.
• You can also do this step in a regular pot, but add 3 cups of water and cook on high heat for 5 minutes and then on medium-low heat for 45-60 minutes or until the meat is tender.

Prepare okra

• Meanwhile, wash and dry okra by using a paper towel or kitchen cloth, and then cut the tops and bottoms of each okra.
• In a separate pan, add 1/3 cup of oil and stir-fry the okra for 5 or 6 minutes over high heat. Then take them out and reserve the oil.

Mix the meat and okra

• Once the meat is tender, release the pressure of the Instant Pot carefully and change it to the saute mode. Add reserved oil and cook until all the water is dry.
• Once all the water from the meat is dry, add stir fry okra and mix it carefully. Garnish and enjoy