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Bitter gourd or karely are fried then mixed with simple spices and boiled chana dal to make dal karely
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Chana Dal karela Recipe

Try this simple and easy Pakistani recipe of chana dal karela, which is an absolute comfort food.
Prep Time30 minutes
Cook Time50 minutes
Total Time1 hour 20 minutes
Course: Main Course
Cuisine: Indian, Pakistani
Keyword: Dal Kareely, Dal Karela
Servings: 6
Calories: 315kcal
Author: Saba Ahmad

Ingredients

Ingredients for Dal

  • 1 cup Chana Dal
  • 1 tsp salt
  • 3 cups water

Ingredients for Karela

  • 8 karela bitter gourd
  • 1/2 cup oil
  • 1 large onion
  • 1 large tomato
  • 3/4 tsp salt or to taste
  • 1 tsp red chili powder cayenne pepper
  • 1 tsp crushed red chilies
  • 1/2 tsp turmeric
  • 1 tsp crushed coriander seeds
  • 5 green chilies optional
  • Cilantro

Instructions

  • In a bowl, add chana dal. Wash it several times with cold water until the water runs clear, then add more water to soak chana Dal for 30 minutes.

Boil chana Dal

  • In a pot, add Dal, 3 cups of water, and 1 tsp salt. Cook over high heat; once it comes to a boil, lower the heat and cook until the Dal is soft and fully cooked through. It took me 30 minutes on low heat. Keep the pot partially covered. (see note)

Prepare vegetables

  • Meanwhile, use a Peeler to peel karelas.
  • Wash, then cut each kareela in half, and use a spoon to remove all the seeds.
  • Now cut the karelas into small slices. Peel and slice the onion. Cut the tomatoes
  • Meanwhile, dal is also ready. If you press a grain between your fingers, it will be mushy.

Cook Karela

  • In a pot, add oil and fry kareela until they turn light golden. It will take you 15-20 minutes on medium heat.
  • Once kareelas are light brown, add onion, tomatoes, and the spices.
  • Cook for 4-5 minutes on medium heat.
  • Now add boiled Dal. Mix it well and leave it on the lowest heat for 5 minutes.
  • Garnish with slices of green chilies, cilantro, and sprinkle coriander powder.
  • Enjoy it with roti

Notes

I don't rub any salt on the karela because I tried making it both ways, and it doesn't help with the bitterness. However, what helps with the bitterness is browning the karelas in plenty of oil, so it will mellow the bitterness. 
 
Also, I do not cook dal in the pressure cooker because dal/ lentil should be fully cooked but not mushy.
Cook dal in a regular pot; partially cover the pot with a lid; if you try to cover it fully, it will boil over. 

Nutrition

Calories: 315kcal | Carbohydrates: 30g | Protein: 7g | Fat: 20g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Sodium: 829mg | Potassium: 497mg | Fiber: 13g | Sugar: 4g | Vitamin A: 1035IU | Vitamin C: 115mg | Calcium: 95mg | Iron: 2mg