Chicken Paratha Rolls
Make these delicious Chicken Paratha Rolls at home. Juicy, seasoned chicken wrapped in flaky paratha, perfect for a quick and satisfying meal.
Servings: 6
Calories: 253kcal
Ingredients
- 6 frozen parathas
- 1.2 lbs boneless chicken
ingredients for marinade
- 3/4 tsp salt
- 1 tsp red chili powder or to taste
- 1 tsp ginger paste
- 1 tsp garlic paste
- 1 tsp green chili paste optional
- 1/4 tsp turmeric
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tbsp lemon juice
- 2 tbsp yogurt
- 1 tbsp oil
Ingredients for chutney
- 1/2 cup yogurt
- 1 jalapeño
- a few mint and coriander leaves
- 1 tsp cumin seeds
- 2-3 cloves garlic
- 1/2 tsp salt
For toppings
- 1 small red onion optional
- 1 jalapeño optional
Instructions
Marinate the chicken
- Cut chicken into bite size pieces and then marinate it with all the ingredients mentioned above for marinade.
Make green chutney
- In a blender add mint, cilantro, green chilies, salt, garlic and water. Blend it and then add to the yogurt.
Prepare veggies and parathas
- Slice onion and Jalapenoes if you are using any.
- Also cook your parathas over medium low heat with a little bit of oil or butter.
Cook chicken
- In a pan add some oil and cook chicken over high heat until fully cook through. it'll take about 10-15 minutes.
Assemble parathas
- To assemble the paratha roll, add about 1/2 tbsp of chutney and spread on the paratha, then add a layer of chicken in the center, then onions and green chilies if you are using any. Roll it and wrap in a foil paper.
Video
Nutrition
Calories: 253kcal | Carbohydrates: 4g | Protein: 18g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 92mg | Sodium: 241mg | Potassium: 303mg | Fiber: 1g | Sugar: 2g | Vitamin A: 266IU | Vitamin C: 4mg | Calcium: 52mg | Iron: 1mg