Easy Bhuna Keema or Minced Beef
Easy bhuna keema is a minced beef curry made with onions, tomatoes, and spices. This curry can come together in 30 minutes which makes a perfect lunch or dinner for busy days.
Servings: 8
Calories: 496kcal
Ingredients
- 2 lbs ground beef or lamb
- 3/4 cups Oil
- 1 small Onion finely chopped
- 1 tsp Salt
- 1 tsp Red chili powder
- 1/2 tsp Red chili flakes
- 1/2 tsp Turmeric
- 1 tsp Cumin powder
- 1 tbsp Coriander powder
- 1 tbsp Ginger paste
- 1 tbsp Garlic paste
- 2 medium Tomatoes chopped
- 2 tsp Cumin seeds
- 1/2 cup Water
Garnish
- Cilantro
- 2-3 Green chilies
- Fresh ginger thinly sliced
Instructions
- Heat oil in a pan and add finely chopped onions. Cook for 2 minutes. Add cumin seeds, ginger garlic paste, and all of the spices.
- Add tomatoes, and cook them until oil separates. It takes about 4-5 minutes.
- Add the minced beef and break it down as much as possible.
- Cook for a couple of minutes until it changes color.
- Now add 1/2 cup of water. Cover, and cook for 10-15 minutes on medium-low heat.
- After 15 minutes, the water will evaporate and oil will come out.
- Garnish with cilantro and green chilies and enjoy.
Video
Nutrition
Calories: 496kcal | Carbohydrates: 4g | Protein: 20g | Fat: 44g | Saturated Fat: 10g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 23g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 415mg | Potassium: 431mg | Fiber: 1g | Sugar: 2g | Vitamin A: 377IU | Vitamin C: 7mg | Calcium: 42mg | Iron: 3mg