Easy Vegetable Raita
A simple and easy vegetable raita will elevate the food experience for you, wether make it for a party or an everyday meal especially to serve along the rice.
Servings: 8
Calories: 43kcal
Ingredients
- 1/2 cucumber if using Persian cucumber then use 1 whole cucumber
- 1 small red onion
- 1 medium tomato
- 1.5 cups yogurt
- 1/2 cup milk
Spices
- 1/2 tsp salt or to taste
- 1/2 tsp crushed red chili or to taste
- 1.5 tsp dry roasted and crushed cumin seeds
Instructions
- Wash and cut veggies into small cubes. I used a dicer but you can also cut it with a regular knife. Use a cutting board for a saver cutting experience.
- In a bowl add yogurt, milk and all of the spices. Whisk it until well combined.
- Add you chopped veggies. Mix and enjoy.
Video
Nutrition
Calories: 43kcal | Carbohydrates: 4g | Protein: 5g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.05g | Monounsaturated Fat: 0.1g | Trans Fat: 0.003g | Cholesterol: 4mg | Sodium: 168mg | Potassium: 160mg | Fiber: 1g | Sugar: 3g | Vitamin A: 205IU | Vitamin C: 4mg | Calcium: 68mg | Iron: 0.2mg