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A rice dish made with meat and rice in an instant pot
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5 from 8 votes

Instant pot pulao

A simple and easy recipe of instant pot pulao which is not only easy but effortless
Prep Time5 minutes
Cook Time50 minutes
Total Time55 minutes
Course: Main Course
Cuisine: Pakistani
Keyword: Instant pot Pulao
Servings: 8
Calories: 585kcal
Author: Saba Ahmad

Equipment

Ingredients

  • 2 lbs lamb chicken or beef
  • 1 medium onion
  • 1/3 cup oil
  • 2 tsp cumin seeds
  • 2 bay leaves
  • 2 whole black cardamom
  • 2.5 tsp salt
  • 2 cups rice
  • 2.5 cups water
  • 3 green chilies optional

Instructions

  • Turn on the Instant Pot to saute mode. Add oil and sliced onions. Cook until onions turn light golden brown. It will take 8-10 minutes.
  • Now, add the meat of your choice, whole spices, and salt. Also, add green chilies if using any.
  • Stir and cook for 4-5 minutes or until meat changes color.
  • Add 2.5 cups of water and pressure cook for 25 minutes for lamb and beef. For chicken, pressure cook for only 5 minutes.
  • Add rice to a bowl and rinse it several times to get rid of any starch. No need to soak the rice.
  • Release the pressure and add washed rice. No need to soak your rice. Just rinse until water turns clear.
  • Taste test for salt and mix.
  • Pressure cook on rice settings. Mine was automatically set to 12 minutes. Use the settings your Instant Pot has for rice.
  • Release the pressure, and your rice are ready to enjoy.

Video

Notes

You can use chicken for this recipe, but cooking time will be 5 minutes to pressure cook.
Use thinly sliced onions as they will caramelize faster.
If your Instant Pot doesn't have rice mode, then pressure cook for 12 minutes.

Nutrition

Calories: 585kcal | Carbohydrates: 40g | Protein: 22g | Fat: 36g | Saturated Fat: 12g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 17g | Trans Fat: 0.04g | Cholesterol: 83mg | Sodium: 857mg | Potassium: 340mg | Fiber: 2g | Sugar: 1g | Vitamin A: 8IU | Vitamin C: 3mg | Calcium: 44mg | Iron: 3mg