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A bowl of kala chana masala
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5 from 4 reviews

Kala Chana Masala

Kala chana masala is a black chickpea curry cooked with spices, onions, and tomatoes, which is a great source of vegetarian protein and fiber. Chana masala paired with boiled white rice is a meal I can eat every day.
Prep Time10 minutes
Cook Time1 hour 10 minutes
Total Time1 hour 20 minutes
Course: Main Course
Cuisine: Indian, Pakistani
Keyword: kala chana masala, kaly chany ka salan
Servings: 4
Calories: 357kcal
Author: Saba Ahmad

Equipment

Ingredients

  • 1 cup black chickpea soaked overnight
  • 1 medium onion
  • 1 medium tomato
  • 1 tsp salt or to taste
  • 1.5 tsp red chili powder cayenne pepper
  • ⅓ tsp turmeric powder
  • 1 tbsp garlic paste
  • 1 tbsp ginger paste
  • 1 cup water more if making shorba
  • ⅓ cup oil

Garnish

  • cilantro for garnish
  • 2 green chilies

Instructions

  • In a bowl, add black chickpeas and enough water to cover the chickpeas, and let them soak overnight or for 4 hours

Instant Pot

  • Once ready to cook, discard the soaking water.
  • Put all of the ingredients in an Instant Pot, except for the oil, green chilies, and cilantro, along with 1 cup of water, and cook on the multigrain setting for 40 minutes.
    If you don't have a multigrain setting, then pressure cook on high for 40 minutes.
  • Release the pressure and put it on sauté mode to dry any excess water.

Traditional Pressure Cooker

  • If you are using a traditional pressure cooker, then adjust the water quantity accordingly. Cook for 40 minutes or until the chickpeas are soft. Follow the pressure cooker manual for timings.
  • Release the pressure and dry any excess water on high heat.

Bonify the kala chana

  • Now add oil and cook until the water dries out and the oil separates.

Shorba/ Masala

  • If you want to make masala chana, then at this point, add garnish and enjoy.
  • If you want to make shorba, then add 2 cups of water and let it cook for 5 minutes on sauté mode, then add garnish and enjoy.

Video

Notes

You can use ghee instead of oil for a more traditional taste.
You can also add cumin, coriander powder, and even a sprinkle of homemade garam masala.
Enjoy with white rice or roti

Nutrition

Calories: 357kcal | Carbohydrates: 34g | Protein: 8g | Fat: 21g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Sodium: 693mg | Potassium: 503mg | Fiber: 4g | Sugar: 3g | Vitamin A: 618IU | Vitamin C: 11mg | Calcium: 110mg | Iron: 2mg