Kala Chana Masala
Kala chana masala is a black chickpea curry cooked with spices, onions, and tomatoes, which is a great source of vegetarian protein and fiber. Chana masala paired with boiled white rice is a meal I can eat every day.
Prep Time10 minutes mins
Cook Time1 hour hr 10 minutes mins
Total Time1 hour hr 20 minutes mins
Course: Main Course
Cuisine: Indian, Pakistani
Keyword: kala chana masala, kaly chany ka salan
Servings: 4
Calories: 357kcal
- 1 cup black chickpea soaked overnight
- 1 medium onion
- 1 medium tomato
- 1 tsp salt or to taste
- 1.5 tsp red chili powder cayenne pepper
- ⅓ tsp turmeric powder
- 1 tbsp garlic paste
- 1 tbsp ginger paste
- 1 cup water more if making shorba
- ⅓ cup oil
Garnish
- cilantro for garnish
- 2 green chilies
Get Recipe Ingredients
Instant Pot
Once ready to cook, discard the soaking water.
Put all of the ingredients in an Instant Pot, except for the oil, green chilies, and cilantro, along with 1 cup of water, and cook on the multigrain setting for 40 minutes. If you don't have a multigrain setting, then pressure cook on high for 40 minutes. Release the pressure and put it on sauté mode to dry any excess water.
Traditional Pressure Cooker
If you are using a traditional pressure cooker, then adjust the water quantity accordingly. Cook for 40 minutes or until the chickpeas are soft. Follow the pressure cooker manual for timings.
Release the pressure and dry any excess water on high heat.
Shorba/ Masala
If you want to make masala chana, then at this point, add garnish and enjoy.
If you want to make shorba, then add 2 cups of water and let it cook for 5 minutes on sauté mode, then add garnish and enjoy.
You can use ghee instead of oil for a more traditional taste.
You can also add cumin, coriander powder, and even a sprinkle of homemade garam masala.
Enjoy with white rice or roti
Calories: 357kcal | Carbohydrates: 34g | Protein: 8g | Fat: 21g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Sodium: 693mg | Potassium: 503mg | Fiber: 4g | Sugar: 3g | Vitamin A: 618IU | Vitamin C: 11mg | Calcium: 110mg | Iron: 2mg