Namkeen gosht or Mutton Rosh
Lamb is cooked with ginger, garlic, and salt until it is tender and falling off the bone. Namkeen gosht is a popular dish in Pakistan and neighboring countries.
Servings: 4
Calories: 450kcal
Ingredients
- 1.2 lbs lamb or goat meat (about 500 grams)
- ½ tsp salt
- 1 tsp ginger paste
- 1 tsp garlic paste
- 2 cups water or as needed
- 2 tbsp oil vegetable
- Few green chilies optional
Instructions
- Add meat, ginger garlic, salt, and water to a pan. Cook on high heat for 5 minutes then lower the heat and cook for about 45 minutes or until meat is tender.
- Now add oil and green chilies
- Over high heat dry all of the water and enjoy.
Video
Notes
You can also make it in the instant pot or oven.
For the instant pot add only 1 cup of water as it takes less water but for the pressure cooker adjust it according to your pot.
Nutrition
Calories: 450kcal | Carbohydrates: 0.4g | Protein: 23g | Fat: 39g | Saturated Fat: 14g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 17g | Trans Fat: 0.03g | Cholesterol: 100mg | Sodium: 130mg | Potassium: 316mg | Fiber: 0.03g | Sugar: 0.01g | Vitamin A: 1IU | Vitamin C: 0.4mg | Calcium: 29mg | Iron: 2mg