Shakshuka (Eggs in Tomato sauce)
Poached eggs in delicious tomato sauce are a staple brunch item. It is packed with flavors and is simply the best option when you need a protein-packed meal.
Servings: 4
Calories: 195kcal
Ingredients
- 4 eggs
Ingredients for tomato sauce
- 2 tbsp butter
- 2 tbsp olive oil
- 1 medium onion diced
- 3 medium tomatoes
- 2 tbsp tomato paste
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1/2 tsp chili flakes or to taste
- 1 spring onion
Instructions
- Peel and dice the onion. Also, chop tomatoes.
- In a pan over medium heat, melt butter with olive oil.
- Now add diced onion and saute until translucent. About 5-6 minutes.
- Add chopped tomatoes and the rest of the spices. Mix it well. Cover and cook over low heat until it becomes a sauce. It will take anywhere between 10-15 minutes.
- Move the sauce to the side with the help of a spatula to create a little well and crack an egg in it. Do the same for the rest of the eggs.
- Cover and cook over medium heat for another 5 minutes.
- Garnish with green onions and enjoy.
Video
Nutrition
Calories: 195kcal | Carbohydrates: 15g | Protein: 8g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Cholesterol: 166mg | Sodium: 277mg | Potassium: 451mg | Fiber: 2g | Sugar: 8g | Vitamin A: 1237IU | Vitamin C: 17mg | Calcium: 67mg | Iron: 2mg