Tuscan Salmon
Tuscan Salmon is full of flavors, with creamy sauce, fresh spinach, and sundried tomatoes for a texture and sourness. It is bussing
Servings: 3
Calories: 646kcal
Ingredients
- 1 lb Salmon fillet 3 fillets
Spice Mix
- 1/2 tsp salt
- 1 tsp paprika
- 1 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
Other ingredients
- 2 tbsp Oil
- 2 tbsp Butter
- 1/2 cup Shallot or onion
- 2 tsp minced garlic
- 1 tbsp lime or lemon juice
- 2/3 cup heavy cream
- 1/2 cup Parmesan cheese
- 4 oz baby spinach
- 1/4 cup sun-dried tomatoes
Instructions
- Peel and dice shallot/onion, and mince garlic.
- In a small bowl, mix salt, paprika, black pepper, onion, and garlic powder.
- Sprinkle 2/3 of this spice mix on both sides of salmon fillets.
- Add 2 tbsp of oil to a large pan, over medium-high heat cook your salmon for 3-4 minutes per side.
- Once the color of the salmon changes halfway through, turn it and cook from the other side. Once salmon is done transfer it to a plate. Cover with aluminum foil and let it rest.
- Discard any leftover oil and in the same pan, add 2 tbsp of butter, diced shallots/onions, and minced garlic.
- Cook for one minute and add lime juice to deglaze the pan.
- Now add heavy cream, spinach, Parmesan cheese, remaining spice mix, and sun-dried tomatoes.
- Cook for 3-4 minutes or until spinach wilts down.
- Now transfer the salmon back to the sauce and cook for about 3 more minutes or until the sauce is thickened.
Video
Nutrition
Calories: 646kcal | Carbohydrates: 25g | Protein: 41g | Fat: 43g | Saturated Fat: 17g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Trans Fat: 0.1g | Cholesterol: 154mg | Sodium: 465mg | Potassium: 1501mg | Fiber: 4g | Sugar: 13g | Vitamin A: 4926IU | Vitamin C: 18mg | Calcium: 339mg | Iron: 4mg