Bharwa Baingan

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I’ would be delighted to share with you a delicious recipe called Bharwa Baingan, or Stuffed Eggplants. This fabulous dish is a creation of my very own talented mother, and let me tell you, it is an absolute delight! The recipe is incredibly simple, making it a breeze to prepare. Just toss all the ingredients together in a pan and let it simmer gently. This slow-cooking method truly enhances the magnificent flavors, resulting in a culinary masterpiece that will leave your taste buds tingling with excitement. So go ahead and give it a try, I promise you won’t be disappointed!

stuffed eggplants

Ingredients for bharwa baingan

Eggplants
I used small purple color eggplants for this recipe that I had from my garden. Try to find the smaller version from desi or Chinese stores because they give the best flavors. Larger size eggplants will not give the same taste and take more time to cook.

eggplants from my garden

Onion
The masala or filling that we prepare by finely chopping onions in a food processor lends a subtly tangy flavor to this recipe, combined with a harmonious blend of other spices. While I opted for a yellow onion, you can also use a red onion as a suitable alternative.

Tomatoes
Tomatoes are essential ingredients for this recipe. It is recommended to select tomatoes that exhibit a tangy and tender texture.

Spices
Pakistani and Indian curries have common spices such as salt, red chilies, turmeric, and coriander seeds. Coriander seeds give this recipe a freshness and unique flavor. Crush the coriander seeds a little before adding to the spice mix. Add coriander seeds to a bowl and use a spoon to crush them, or old school style, crush them between your palms to release their aroma.

How to serve bharwa baingan or stuffed eggplants

Stuffed eggplants cook low and slow, creating a delicious combination of all the spices and herbs. Punjabi bharwan baingan pairs well with plain white rice, roti, paratha, or puri. You can even enjoy it as an appetizer with some chips.

stuffed eggplants

Bharwa Baingan or Stuffed Eggplants

Saba Ahmad
Bharwa baingan is a slow-cooked curry made with stuffed eggplants using some common spices. Slow cooking brings out all the flavors, very easy to put together.
Rate the Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Main Course, Side Dish
Cuisine Indian, Pakistani
Servings 8
Calories 51 kcal

Ingredients
 
 

  • 2 lbs Eggplants preferably smaller in size
  • 1 large Onion
  • 2 large Tomatoes
  • 2 Green chilies
  • 2 tbsp Coriander seeds crushed

Spices

Garnish

  • Cilantro for garnish

Instructions
 

  • Wash and dry eggplants.
  • Make two cuts in each eggplant to make a cross-section.
  • In a food processor, add onion, tomatoes, and green chilies. Pulse it until it’s a coarse paste.
  • Crush your coriander seeds and add to the onion paste. Also, add in all of your spices.
  • Add oil to a pan.
  • With the help of a spoon, fill in the spice mix to the eggplants and layer them into the oiled pan. Cook on high heat for the first five minutes and then on low heat for about 20 minutes.
  • Garnish with cilantro and enjoy with white rice or roti.

Video

Notes

Note:
  1. I used small-sized eggplants which you can usually find in a desi store.

Nutrition

Calories: 51kcalCarbohydrates: 12gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gSodium: 334mgPotassium: 415mgFiber: 5gSugar: 6gVitamin A: 411IUVitamin C: 13mgCalcium: 28mgIron: 1mg
Keyword Bharwa Baingan, Stuffed eggplants
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