Tandoori salmon bowls

Ingredients for salmon bites

Salmon
I used 1 lb of wild-caught salmon cut into 2-inch cubes. I have marinated the salmon with yogurt, oil, lemon juice, and spices. You don’t need to keep it after applying the marination, you can cook it right away.

Spices
Tandoori salmon bites have very common everyday spices such as salt, red chili, paprika, cumin, coriander powder, and Garam masala. You can always adjust the spices according to your taste and make it mild or spicy but this spice mix was perfect for my taste buds.

Yogurt and lemon juice
Tandoori marinade is incomplete without yogurt and lemon juice. I have used 1/4 cup of yogurt and 1 tbsp of lemon juice in the marination. Yogurt and lemon juice will enhance the flavor and also a layer of flavor.

Time to cook the salmon bites
I air-fried salmon bites at 425F for about 10 minutes. Cooking time can be different depending on the air fryer and quantity so adjust it accordingly. You can also make it in a conventional oven but adjust the cooking time.

How to serve tandoori salmon?

Tandoori salmon serves as a main dish or a side. My favorite way is to serve with white rice, a side salad, and green chutney. These tandoori salmon bowls are perfect for a busy weekday meal, as well as for beginners. You can also use this recipe for meal prepping to save some time.

Tandoori salmon bowls
4.50 from 2 reviews

Tandoori Salmon Bowls

servings: 4
Tandoori salmon bowl with rice and green chutney are so quick and easy to make. These bowls literally take 15 minutes to put together.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Ingredients
 

  • 1 cup (185 g) rice, I used an instant pot to make rice.
  • 1 lb (450 g) salmon , cut into cubes

Spices

Other Ingredients

  • ¼ cup (60 g) yogurt
  • 1 tbsp (1 tbsp) lemon juice
  • 2 tbsp (2 tbsp) oil
  • 1 (1) green chili
  • ¼ cup (60 ml) green chutney

Instructions
 

  • Preheat the air fryer to 425°F.
  • Cut salmon into cubes.
  • Apply all of the spices, yogurt, oil, lemon juice, and ginger garlic paste on the Salmon.
  • Air fry at 425°F for about 10 minutes and they are ready.

Prepare Green Chutney

  • Mix 1/4 cups of yogurt, 2 green chilies, and 1/2 cup of cilantro. Blend everything and add salt to taste. Use my simple green chutney recipe.

Boil Rice

  • Boil your rice, use my instant pot recipe to make rice.

Assemble Your Bowl

  • Add a portion of white rice, salmon, and salad. Drizzle green chutney and enjoy!

Video

Calories: 407kcal, Carbohydrates: 39g, Protein: 27g, Fat: 15g, Saturated Fat: 2g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 7g, Trans Fat: 0.03g, Cholesterol: 63mg, Sodium: 95mg, Potassium: 647mg, Fiber: 1g, Sugar: 1g, Vitamin A: 176IU, Vitamin C: 3mg, Calcium: 47mg, Iron: 2mg

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