Beef Kebabs
These easy pan kebobs are so delicious. These kebabs can be marinated ahead and then pan or air fried. Serve them with naan or rice for a perfect meal.
Servings: 4
Calories: 549kcal
Equipment
- 1 non-stick pan
Ingredients
- 1.5 lbs Minced Beef 20% fat and 80% lean
- 1 tsp Garlic paste
- 1 tsp Ginger paste
- 1 medium Onion Yellow or red, finely chopped
- 3/4 tsp Salt
- 3/4 tsp Red Chili powder
- 1 handful Cilantro Finely chopped
- 2 tbsp Roasted Cumin and Coriander seeds See note 1
- 1 tsp Cumin powder
- 1 tbsp Coriander powder
- 3 tbsp Vegetable Oil for frying
- 2-3 Green Chilies
Instructions
- Start by roasting your coriander and cumin seeds and crush them to make powder.
- Add all of the ingredients to the minced beef except for oil. Mix everything and marinate it overnight or for at least 30 minutes.
- Use the back of a wooden spoon to shape kebabs.
- Add oil to a pan and fry kebabs on medium heat for 4-5 minutes on each side.
- Serve them with green chutney and pickled onions.
Video
Notes
Note:
- Take 1 tbsp of coriander and 1 tbsp of cumin seeds. Add to a pan and dry roast for 4-5 minutes on medium-low heat. Once they become fragrant and change color take them off the stove and grind them.
- Use a thick skewer or the handle of the spoon to shape the kebabs. It will help them to cook evenly.
Nutrition
Calories: 549kcal | Carbohydrates: 6g | Protein: 30g | Fat: 45g | Saturated Fat: 15g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 17g | Trans Fat: 2g | Cholesterol: 121mg | Sodium: 635mg | Potassium: 542mg | Fiber: 2g | Sugar: 2g | Vitamin A: 186IU | Vitamin C: 6mg | Calcium: 55mg | Iron: 4mg