Cilantro Mint Yogurt Sauce

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Cilantro Mint Yogurt Sauce is a very famous condiment all over subcontinent. It has many variations, even in my own household I make so many versions of this chutney. Green herbs such as cilantro and mint is blended with green chilies, salt and cumin powder. Green mixture is then mixed with yogurt to make a thick and creamy chutney.

Green chutney

Ingredients for Cilantro Mint Yogurt Sauce

Yogurt
I like to use full fat regular or greek yogurt. Fat free yogurt or 2 % can also be used in this recipe. For vegan version use an avocado instead of the yogurt.

Green chilies
I used 1 medium size Serrano pepper but they are pretty hot. Use a Jalapeños or take the seeds out to cut the spiciness. Any other green chili will work for this recipe.

Mint leaves and cilantro
In this recipe I used both mint and cilantro leaves. Sometimes I make this chutney only with cilantro. Use 2:1 ratio of cilantro and mint leaves.

How to store Mint Cilantro Yogurt Sauce

Green chutney

Green Chutney

Saba Ahmad
Green herbs such as cilantro and mint is blended with green chilies, salt and cumin powder. Green mixture is then mixed with yogurt to make a thick and creamy chutney.
4.50 from 2 votes
Prep Time 10 minutes
Total Time 10 minutes
Course Side Dish
Cuisine Indian, Pakistani
Servings 4
Calories 22 kcal

Equipment

Ingredients
 
 

  • 1/2 cup yogurt
  • 1 green chili adjust according to your likings
  • 1/2 tsp salt or to taste
  • 1/2 tsp cumin seeds or cumin powder
  • 1 tbsp water
  • 1/2 cup cilantro
  • 1/4 cup mint leaves
  • 1 tsp lemon juice optional

Instructions
 

  • Add all the ingredients and 1 tbsp of water to a blender.
  • Once blended, transfer to a bowl and mix with the yogurt.
  • Adjust the salt according to your liking, and enjoy.

Video

Notes

 
  1. Adjust green chilies and salt according to your taste
  2. Don’t add all the yogurt to the blender because the chutney will not be thick.
  3. You can blend it first with water or a little bit of yogurt and then mix it with the rest of it.

Nutrition

Calories: 22kcalCarbohydrates: 2gProtein: 3gFat: 0.2gSaturated Fat: 0.04gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.1gTrans Fat: 0.003gCholesterol: 1mgSodium: 339mgPotassium: 66mgFiber: 1gSugar: 1gVitamin A: 259IUVitamin C: 3mgCalcium: 38mgIron: 0.4mg
Keyword Green chutney
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